In today’s fast-paced world, it’s essential to have delicious and nutritious snacks on hand that you can enjoy while on the move. Whether you’re a busy professional, an active parent, or an adventurous traveler, having the right snacks can make all the difference in staying fueled and satisfied throughout the day. In this article, we’ll share our top picks for the best on-the-go snacks that are perfect for any lifestyle.
15 On-the-Go Snacks You Should Try
Protein bars are a convenient and popular snack option for those on the go. With a wide variety of flavors and brands available, there’s sure to be a protein bar to suit every taste. When selecting a protein bar, look for options with a high protein content, low sugar, and made from whole food ingredients to ensure you’re getting the most nutritional value.
Nuts and Seeds
Nuts and seeds are a fantastic on-the-go snack due to their portability and nutritional benefits. Almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds are all great options, as they’re packed with healthy fats, protein, and essential nutrients. To avoid excess sodium, opt for unsalted or lightly salted varieties.
For a natural, nutrient-dense snack, nothing beats fresh fruit. Apples, bananas, oranges, and grapes are all easy to transport and don’t require any preparation. These fruits provide a burst of natural sugar for an instant energy boost, as well as essential vitamins and minerals.
Granola and Trail Mix
Granola and trail mix are both classic on-the-go snack options. Choose a granola or trail mix made with whole grains, nuts, and dried fruit for a satisfying and energy-boosting snack. To avoid added sugars and unhealthy fats, look for options with minimal added sweeteners and oils.
Greek yogurt is a creamy, protein-packed snack that’s perfect for those on the move. Opt for single-serving containers or pack your own portion in a small, reusable container. Choose plain Greek yogurt and add your own toppings like honey, granola, or fresh fruit to control the sugar content.
Veggie Sticks and Hummus
For a healthy, savory snack, consider veggie sticks paired with hummus. Carrots, celery, bell peppers, and cherry tomatoes are all great choices for dipping. Pre-packaged single-serving hummus containers make it easy to enjoy this snack without any mess or fuss.
Rice Cakes with Nut Butter
Rice cakes are a light, crunchy snack that pairs well with your favorite nut butter. Spread almond, peanut, or cashew butter on a rice cake for a satisfying combination of complex carbs and healthy fats. For added flavor and nutrients, top with sliced banana, berries, or a sprinkle of chia seeds.
Popcorn is a whole grain snack that’s low in calories and high in fiber. For a healthy on-the-go option, choose air-popped or lightly seasoned popcorn without added butter or excessive salt. Pre-portioned bags or containers make it easy to enjoy this satisfying snack while on the move.
Cheese and Whole Grain Crackers
Cheese and whole grain crackers are a delicious, portable snack option. Choose a hard cheese like cheddar, gouda, or mozzarella, which travels well, and pair with whole grain crackers for a filling and nutritious snack. For added convenience, look for pre-packaged cheese and cracker combinations.
Roasted chickpeas are a crunchy, high-protein snack that’s perfect for those on the go. Available in a variety of flavors, these legumes provide a satisfying crunch and an impressive nutritional profile, including fiber, protein, and essential vitamins and minerals. To make your own, simply toss cooked chickpeas in your favorite spices and roast in the oven until crispy. Store them in a reusable container or zip-top bag for a convenient, portable snack.
Jerky is an excellent high-protein, low-carb snack option that’s perfect for busy individuals. Beef, turkey, and even plant-based jerky varieties are available to suit various dietary preferences. When selecting jerky, look for options with minimal added sugar, sodium, and artificial preservatives.
Mini Sandwiches or Wraps
For a more substantial on-the-go snack, consider mini sandwiches or wraps made with whole grain bread or tortillas. Fill them with lean proteins, such as grilled chicken, turkey, or tuna, and add plenty of fresh veggies for added nutrients. Cut them into smaller, bite-sized portions for an easy-to-eat snack that’s perfect for busy days.
Overnight oats are a convenient, make-ahead snack option that’s both filling and nutritious. Combine rolled oats with your choice of milk or yogurt, and add in your favorite toppings like fruit, nuts, and seeds. Store in a mason jar or airtight container and grab it on your way out the door for a satisfying and customizable snack.
For those with a sweet tooth, a small portion of dark chocolate can be a satisfying and relatively healthy snack option. Dark chocolate is rich in antioxidants and has been linked to various health benefits when consumed in moderation. Choose a high-quality dark chocolate with at least 70% cocoa content for the best nutritional value.
Smoothie packs are a versatile, nutritious, and customizable snack option that can be enjoyed while on the move. Prepare your own packs by combining your favorite fruits, vegetables, and protein sources like yogurt, nut butter, or protein powder. Store the pre-portioned ingredients in reusable containers or zip-top bags in the freezer, and blend with your choice of liquid (milk, juice, or water) when you’re ready to enjoy.
For added convenience, there are pre-made smoothie packs available on the market that only require the addition of liquid and blending. Invest in an insulated cup or portable blender to make it even easier to enjoy a smoothie while on the go.
With a variety of delicious and nutritious on-the-go snacks to choose from, you can stay fueled and satisfied throughout your busy day. By opting for whole, minimally processed foods and incorporating a balance of macronutrients, you’ll be better prepared to tackle any challenge that comes your way.
Whether you’re at work, running errands, or embarking on a new adventure, these snacks are perfect for keeping you energized and focused on the task at hand. Happy snacking!