The Sous Vide Revolution: Perfectly Cooking Frozen Chicken Breasts

The sous vide method has been a game-changer in the culinary world, making its way from professional kitchens into the homes of cooking enthusiasts. Known for its precise temperature control and uniform cooking, sous vide ensures you get perfectly cooked food every time. But did you know you can also sous vide from frozen? A prime example where this method excels is with frozen chicken breasts – a common staple in many households.

Understanding the Sous Vide Method

First, let’s recap the sous vide process. Sous vide, French for “under vacuum,” involves sealing food in an airtight bag and then cooking it in a water bath at a precisely controlled temperature. This technique ensures food is cooked evenly, avoiding overcooked outsides and undercooked insides. It’s particularly useful for lean proteins like chicken breasts, which can easily become dry if overcooked.

The Magic of Sous Vide with Frozen Chicken Breasts

We’ve all been there: you’re ready to prepare dinner, only to realize that you forgot to defrost the chicken. With sous vide, this is no longer a problem. You can cook chicken breasts straight from the freezer, eliminating the need for defrosting.

Cooking chicken breasts from frozen using sous vide results in a product that is moist, tender, and full of flavor. The low, slow heat breaks down the protein strands without toughening them, while the vacuum-sealed bag locks in moisture and flavor.

Sous Vide Frozen Chicken Breast Recipe and Instructions

Here’s a simple and delicious recipe for sous vide frozen chicken breast:


  • 2 frozen chicken breasts
  • Salt and freshly ground black pepper
  • 2 tablespoons of your preferred herbs or spices (such as thyme, rosemary, garlic powder, or a spice blend)


  1. Season the Chicken: Season your frozen chicken breasts with salt, pepper, and your chosen herbs or spices.
  2. Seal the Chicken: Place each chicken breast in a vacuum seal bag. Ensure you remove as much air as possible before sealing the bag.
  3. Sous Vide the Chicken: Set your sous vide immersion circulator to 150°F (65.5°C). Once the water bath has reached the temperature, immerse the vacuum-sealed chicken breasts. Cook for about 2.5-3 hours. The additional cooking time compared to fresh chicken allows the heat to penetrate the frozen chicken.
  4. Searing the Chicken (Optional): While the sous vide process will fully cook the chicken, searing it in a hot pan can add a pleasing color and texture. Remove the chicken from the bag, pat dry, and sear in a hot pan with a bit of oil for just a minute or two on each side.
  5. Serve the Chicken: Allow the chicken to rest for a few minutes, then serve with your favorite side dishes.

The Sous Vide Advantage

Apart from eliminating the need for defrosting, cooking frozen chicken breasts with sous vide has several other advantages.

For one, it allows for better meal planning and less waste. You can buy chicken in bulk, freeze it in individual portions, and cook it straight from the freezer whenever you need it.

Also, due to the precise temperature control, there’s no risk of overcooking or undercooking your chicken. The result is chicken that is uniformly tender and juicy, with more of its natural flavor preserved compared to traditional cooking methods.


In conclusion, sous vide cooking provides an easy and foolproof method for cooking frozen chicken breasts. Whether you’re a novice cook or a seasoned chef, this technique ensures you get deliciously moist and flavorful chicken every time, straight from the freezer. Say goodbye to the days of remembering to defrost your chicken, and welcome to the convenience and perfection of sous vide.

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