Sous Vide Chicken Parmesan: A Flavorful and Juicy Twist on an Italian-American Classic

Chicken Parmesan, a popular Italian-American dish, has earned its place in the hearts of food lovers around the world. Combining crispy breaded chicken, rich tomato sauce, and gooey melted cheese, it’s a comforting and indulgent meal that is hard to resist. By using the sous vide cooking technique, you can take this classic dish to new heights, achieving perfectly cooked chicken that is tender, juicy, and full of flavor. In this article, we will discuss the benefits of preparing sous vide Chicken Parmesan and provide a delicious recipe for you to try at home.

The Benefits of Sous Vide Chicken Parmesan

Perfectly cooked chicken:  By utilizing sous vide cooking, precise temperature control ensures even cooking and maintains the chicken’s moisture and tenderness throughout the process, resulting in perfectly cooked chicken.

Enhanced flavor: The sealed sous vide bag locks in the natural juices of the chicken, resulting in a more flavorful and juicy finished product.

Reduced risk of overcooking: Unlike traditional cooking methods, sous vide minimizes the risk of overcooking the chicken, which can lead to a dry, rubbery texture.

Make-ahead convenience: By cooking Sous vide Chicken Parmesan in advance and finishing it off with breading and cheese before serving, you can create a perfect option for dinner parties or busy weeknights.

Sous Vide Chicken Parmesan Recipe


  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup Italian-style breadcrumbs
  • 1 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves, for garnish (optional)
  • Olive oil, for frying
  • Freshly chopped parsley, for garnish (optional)


  1. Preheat your sous vide immersion circulator to 146°F (63.5°C).
  2. Season the chicken breasts with salt and pepper. Place the seasoned chicken breasts in a vacuum-sealable bag or a large zipper-lock bag. If using a zipper-lock bag, use the water displacement method to remove as much air as possible from the bag before sealing.
  3. Submerge the sealed bag in the preheated water bath, ensuring that the chicken breasts are fully immersed. Cook for 1.5 to 2 hours.
  4. Once the chicken is cooked, carefully remove the bag from the water bath and let it cool slightly. Remove the chicken breasts from the bag and pat them dry with paper towels.
  5. Set up a breading station with three shallow dishes: one for the flour, one for the beaten eggs, and one for the breadcrumb-Parmesan mixture (combine breadcrumbs and Parmesan in a 1:1 ratio).
  6. Preheat your oven to 425°F (220°C) and heat a generous amount of olive oil in a large oven-safe skillet over medium-high heat.
  7. Dredge each chicken breast in the flour, followed by the beaten egg, and finally the breadcrumb-Parmesan mixture, pressing the breadcrumbs onto the chicken to ensure even coverage.
  8. Fry the breaded chicken breasts in the hot oil for 2-3 minutes per side, until golden brown. Be sure not to overcrowd the skillet; work in batches if necessary.
  9. Once all the chicken breasts have been fried, top each with a generous spoonful of marinara sauce and a sprinkle of shredded mozzarella cheese. Transfer the skillet to the preheated oven and bake for 5-7 minutes, or until the cheese is melted and bubbly.
  10. Garnish the finished Chicken Parmesan with fresh basil leaves and chopped parsley, if desired. Serve immediately alongside pasta, a fresh salad, or crusty bread for a complete and satisfying meal.


Sous vide Chicken Parmesan offers a unique and flavorful take on a beloved Italian-American classic. By using the sous vide cooking method, you can achieve perfectly cooked chicken that is tender, juicy, and full of flavor, elevating the dish to new heights. This innovative recipe is an excellent starting point for experimenting with sous vide cooking in your own kitchen, and it’s sure to impress your family and friends.

Enjoy the delicious taste and satisfying textures of sous vide Chicken Parmesan and discover the benefits of this modern cooking technique for yourself. With perfectly cooked chicken and a crispy, cheesy exterior, your Chicken Parmesan will never be the same again.

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