Sous Vide Artichokes: A Tender and Flavorful Vegetable

Artichokes are a delicious and nutritious vegetable that are often enjoyed steamed or boiled. However, cooking them can be time-consuming and result in unevenly cooked artichokes. That’s where sous vide cooking comes in. With this method, you can cook artichokes to perfection, resulting in a tender and flavorful vegetable that’s perfect for salads, appetizers, or as a side dish.

What is Sous Vide Cooking?

Sous vide cooking is a method of cooking where food is placed in a vacuum-sealed bag and cooked in a water bath that is held at a precise temperature. The food is cooked slowly and evenly, resulting in a tender and juicy texture. This method allows for precise temperature control and consistent cooking, which can enhance the flavor and texture of many ingredients, including artichokes.

How to Make Sous Vide Artichokes

To make sous vide artichokes, you will need the following ingredients:

  • 4 medium-sized artichokes
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges for serving


  1. Preheat your sous vide cooker to 190°F (88°C).
  2. Wash the artichokes and trim the stems and leaves.
  3. Cut off the top quarter of each artichoke.
  4. In a small bowl, whisk together the olive oil, garlic, salt, and black pepper.
  5. Place each artichoke in a separate vacuum-sealed bag, and add the olive oil mixture to each bag.
  6. Remove the air from the bags, and seal them tightly.
  7. Place the bags in the water bath and cook for 2 hours.
  8. Once cooked, remove the bags from the water bath and let the artichokes cool slightly.
  9. Carefully remove the artichokes from the bags and pat them dry.
  10. Cut each artichoke in half, and serve with lemon wedges.

Why Sous Vide Artichokes?

Sous vide cooking is an excellent method for cooking artichokes because it allows for precise temperature control, resulting in evenly cooked and tender artichokes. The olive oil and garlic mixture infuses the artichokes with a delicious garlicky flavor, making them perfect for use in salads, appetizers, or as a side dish.

In addition to the superior taste and texture, sous vide cooking is also a convenient way to cook artichokes. The prep work is minimal, and once the artichokes are in the water bath, you can walk away and let them cook to perfection. This makes sous vide artichokes a great option for busy weeknights or when entertaining guests.

Final Thoughts

Sous vide artichokes are a simple yet delicious way to enhance the flavor of your dishes. With the sous vide method, you can create tender and flavorful artichokes that are perfect for use in salads, appetizers, or as a side dish. So, the next time you’re in the mood for artichokes, give sous vide cooking a try and elevate the flavor of your dishes to the next level.

Leave a Comment