20 Light and Wholesome: The Best Low Calorie, High Fiber Snacks

When it comes to choosing snacks that support a healthy lifestyle, it’s essential to prioritize options that are both nutrient-dense and low in calories. High fiber snacks are particularly beneficial, as they help to promote satiety, improve digestion, and maintain overall well-being. In this article, we explore some of the best low calorie, high fiber snacks that are perfect for satisfying your hunger without the extra calories.

20 Best Low Calorie, High Fiber Snacks You Should Try:

Popcorn

Air-popped popcorn is a delicious and low calorie snack that is high in fiber. Opt for plain popcorn or season with a light sprinkle of your favorite herbs and spices for added flavor without the extra calories.

Carrot and Cucumber Sticks

Carrot and cucumber sticks are a crunchy and refreshing snack that is low in calories and high in fiber. Enjoy them on their own or pair them with a low calorie dip like hummus or Greek yogurt for added flavor and protein.

Apple Slices

Apple slices are a sweet and satisfying snack that is low in calories and high in fiber. Enjoy them on their own, or pair with a small serving of almond butter or low-fat cheese for added protein and flavor.

Berries

Berries are a nutrient-dense and low calorie snack that is high in fiber. Enjoy a mix of fresh berries, such as strawberries, blueberries, and raspberries, for a naturally sweet and satisfying treat.

Celery Sticks and Salsa

Celery sticks and salsa are a low calorie, high fiber snack that is perfect for satisfying your hunger between meals. Dip crunchy celery sticks into your favorite salsa for a flavorful and refreshing treat.

Whole Grain Rice Cakes

Whole grain rice cakes are a light and satisfying snack that is low in calories and high in fiber. Top them with a thin layer of almond butter or avocado for added flavor and healthy fats.

Roasted Seaweed Snacks

Roasted seaweed snacks are a low calorie, high fiber option that is perfect for satisfying your savory cravings. Enjoy them on their own, or crumble them over a salad for added crunch and flavor.

Cherry Tomatoes

Cherry tomatoes are a sweet and juicy snack that is low in calories and high in fiber. Enjoy them on their own, or pair with a small serving of low-fat cheese or hummus for added protein and flavor.

Jicama Sticks

Jicama sticks are a crunchy and refreshing snack that is low in calories and high in fiber. Enjoy them on their own, or dip them in a low calorie dressing or salsa for added flavor.

Sugar Snap Peas

Sugar snap peas are a low calorie, high fiber snack that is perfect for munching on between meals. Enjoy them raw or lightly steamed for a satisfying and nutrient-dense treat.

Bell Pepper Strips

Bell pepper strips are a colorful and crunchy snack that is low in calories and high in fiber. Enjoy a mix of red, yellow, and green pepper strips on their own or dip them in hummus or Greek yogurt for a satisfying and nutrient-dense treat.

Kiwi Fruit

Kiwi fruit is a sweet and tangy snack that is low in calories and high in fiber. Enjoy sliced kiwi on its own, or add it to a fruit salad for a burst of flavor and added nutrients.

Edamame

Edamame is a low calorie, high fiber snack that is both satisfying and nutritious. Enjoy a serving of steamed edamame, lightly seasoned with sea salt, for a delicious and protein-rich treat.

Cabbage Wraps

Cabbage wraps are a light and flavorful snack that is low in calories and high in fiber. Fill cabbage leaves with your favorite low calorie ingredients, such as shredded veggies, lean protein, or a light dressing, and enjoy a satisfying and healthy treat.

Cauliflower Florets

Cauliflower florets are a low calorie, high fiber snack that is perfect for munching on between meals. Enjoy them raw or lightly steamed, and pair with your favorite low calorie dip or dressing for added flavor.

Unsweetened Applesauce

Unsweetened applesauce is a low calorie, high fiber snack that is perfect for satisfying your sweet tooth. Enjoy a small serving of applesauce on its own, or use it as a dip for fresh fruit slices.

Beetroot Slices

Beetroot slices are a nutrient-dense and low calorie snack that is high in fiber. Enjoy raw or pickled beetroot slices on their own, or add them to a salad for added color and flavor.

Broccoli Florets

Broccoli florets are a low calorie, high fiber snack that is both satisfying and nutritious. Enjoy them raw or lightly steamed, and pair with a low calorie dip or dressing for added flavor.

Plain Rice Cake with Tomato Slices

A plain rice cake topped with fresh tomato slices is a simple yet satisfying low calorie, high fiber snack. Season with a sprinkle of salt, pepper, or your favorite herbs for added flavor.

Zucchini and Yellow Squash Ribbons

Zucchini and yellow squash ribbons are a low calorie, high fiber snack that is perfect for satisfying your hunger between meals. Use a vegetable peeler to create ribbons, and enjoy them on their own or dipped in a low calorie dressing or hummus.

Conclusion

Choosing low calorie, high fiber snacks is an excellent way to support a healthy lifestyle and maintain your overall well-being. From air-popped popcorn and carrot sticks to apple slices and roasted seaweed snacks, there is a wide variety of delicious and nutritious options to choose from.

By incorporating these light and wholesome snacks into your daily routine, you can satisfy your hunger without the extra calories, while also promoting improved digestion and overall health.

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