10 100 Calorie Snack Ideas For Picky Eaters

Finding snacks that are both satisfying and healthy can be a challenge, especially for picky eaters.

Snacking can be a great way to curb hunger between meals, but it can be difficult for picky eaters to find low-calorie snacks that they enjoy. Fortunately, there are plenty of options that are both delicious and satisfying while still being under 100 calories. In this article, we will discuss some of the best 100 calorie snacks for picky eaters.

100 Calorie Snacks for Picky Eaters:

Baby Carrots and Hummus – This classic snack is a great way to get some veggies in your diet. Dip a handful of baby carrots in two tablespoons of hummus for a tasty and filling snack.

Apple Slices and Almond Butter – Apple slices and almond butter make for a delicious and satisfying snack. Slice up one small apple and spread one tablespoon of almond butter on top.

Greek Yogurt with Berries – Greek yogurt is a high-protein, low-calorie snack that is perfect for picky eaters. Add some fresh berries to your yogurt for some added sweetness.

Rice Cake with Peanut Butter and Banana – Spread one tablespoon of peanut butter on top of a rice cake and top with sliced banana for a filling and delicious snack.

Edamame – Edamame is a great low-calorie snack that is high in protein. Steam one cup of edamame and sprinkle with a little bit of salt for a tasty and healthy snack.

Air-Popped Popcorn – Popcorn can be a great low-calorie snack, as long as it’s not drenched in butter or oil. Air-popped popcorn is a great option that is low in calories and high in fiber. You can add some flavor with a sprinkle of salt or a sprinkle of your favorite seasoning.

String Cheese – String cheese is a convenient and portable snack that is high in protein and low in calories. One stick of string cheese is typically around 80 calories and can be paired with some fruit or veggies for a more filling snack.

Cucumber and Cream Cheese – Slice up some cucumber and spread one tablespoon of cream cheese on top for a refreshing and low-calorie snack.

Trail Mix – Trail mix can be a great option for picky eaters who want something sweet and crunchy. Just be sure to choose a mix that is low in sugar and high in protein. You can make your own trail mix with nuts, seeds, and dried fruit, or choose a pre-packaged mix that meets your criteria.

Hard-Boiled Egg – Hard-boiled eggs are a great source of protein and can be a satisfying snack. One large hard-boiled egg is typically around 70-80 calories and can be seasoned with salt and pepper for added flavor.

These are just a few more ideas for 100 calorie snacks for picky eaters. With a little creativity and experimentation, you can find plenty of delicious and satisfying snack options that fit within your calorie budget.


In conclusion, there are plenty of 100 calorie snacks for picky eaters that are both satisfying and delicious. These snacks can be a great way to curb hunger between meals without sabotaging your diet. So, if you’re a picky eater looking for some low-calorie snack options, try out some of the ideas mentioned above and find the ones that work best for you.


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