32 Snacks For Cheerleaders

Fueling Up: 32 Snacks for Cheerleaders

Cheerleading is a demanding and physically challenging sport that requires energy and focus. Whether you’re practicing, competing, or cheering on your team, it’s important to have the right snacks to keep you fueled and ready to perform. In this blog post, we’ll cover some of the best snacks for cheerleaders, organized by sections of snack examples.

I. Protein-Packed Snacks

Protein is essential for building and repairing muscle tissue, which is crucial for cheerleaders who need strength and endurance for stunts and routines. Here are some protein-packed snacks to try:

  • Greek yogurt with fruit and granola
  • String cheese and whole-grain crackers
  • Hard-boiled eggs
  • Peanut butter and banana slices on rice cakes
  • Tuna salad with whole-grain crackers
  • Hummus and veggie sticks
  • Beef jerky
  • Turkey and cheese roll-ups
  • Roasted chickpeas

II. Carbohydrate-Rich Snacks

Carbohydrates are the primary source of energy for the body, making them important for cheerleaders who need to stay fueled throughout their practices and performances. Here are some carbohydrate-rich snacks to try:

  • Fresh fruit (e.g., bananas, oranges, apples, grapes)
  • Energy bars (e.g., Clif Bars, KIND Bars)
  • Trail mix with nuts and dried fruit
  • Whole-grain crackers with hummus or cheese
  • Popcorn
  • Rice cakes with almond butter and honey
  • Baked sweet potato fries
  • Granola bars (e.g., Nature Valley, RXBAR)

III. Hydrating Snacks

Cheerleading can be a sweaty and intense sport, so it’s important to stay hydrated. While water is the best option, these snacks can also help keep you hydrated:

  • Watermelon cubes
  • Cucumber slices with hummus or tzatziki
  • Cherry tomatoes
  • Frozen grapes
  • Coconut water
  • Water-rich veggies like celery and bell peppers
  • Smoothies with fruits and veggies

IV. Sweet Treats

While it’s important to prioritize nutritious snacks, there’s nothing wrong with indulging in a sweet treat every now and then. Here are some sweet snacks to try:

  • Dark chocolate
  • Chocolate-covered pretzels
  • Gummy bears
  • Frozen yogurt popsicles
  • Fruit sorbet
  • Rice Krispie treats
  • Chocolate chip cookies
  • Jelly beans


Cheerleading requires a lot of energy, strength, and endurance, and having the right snacks can make a big difference in performance. Whether you prefer protein-packed snacks, carbohydrate-rich snacks, hydrating snacks, or sweet treats, there are plenty of options that can keep you fueled and ready to cheer. Remember to choose snacks that are nutritious and easy to eat on the go, and consider any dietary restrictions or allergies of your squad. With these snack ideas, you’ll be ready to rock your next cheerleading practice or performance!

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