22 Best Snacks To Eat Before Bed

When it comes to eating before bed, it can be difficult to know what foods are best to consume. Many people believe that eating before bedtime is unhealthy and can lead to weight gain, but this isn’t necessarily true. In fact, eating the right foods before bed can actually improve your sleep quality and help you wake up feeling refreshed. If you’re looking for some healthy and delicious bedtime snacks, read on for some great options.

Best Snacks To Eat Before Bed You Should Try

Greek Yogurt with Berries

Greek yogurt is an excellent source of protein and contains tryptophan, which is an amino acid that helps to promote sleep. Berries are also a great option because they are low in calories and high in antioxidants, which can help to reduce inflammation and improve overall health.

Almonds

Almonds are a great source of healthy fats, protein, and magnesium, which can help to relax your muscles and promote a more restful sleep. They also contain tryptophan, which can help to increase the production of serotonin, a neurotransmitter that regulates mood and sleep.

Hummus with Whole-Grain Crackers

Hummus is a delicious and healthy snack that is high in protein and fiber. Pair it with whole-grain crackers, and you have a satisfying snack that will help to keep you feeling full and satisfied throughout the night.

Cottage Cheese

Cottage cheese is an excellent source of protein and contains the amino acid tryptophan, which can help to promote sleep. It is also a great source of calcium, which can help to relax your muscles and improve sleep quality.

Turkey

Turkey is a great source of tryptophan, which can help to promote sleep. It is also high in protein, which can help to keep you feeling full throughout the night. Just be sure to avoid turkey that is high in sodium or processed.

Chamomile Tea

Chamomile tea is a soothing and calming tea that can help to relax your muscles and promote a more restful sleep. It also contains antioxidants, which can help to reduce inflammation and improve overall health.

Kiwi

Kiwi is a great source of vitamin C and antioxidants, which can help to reduce inflammation and improve overall health. It is also a great source of serotonin, which can help to promote sleep.

Peanut Butter and Banana

Peanut butter is a great source of healthy fats and protein, while bananas are high in potassium, which can help to regulate blood pressure and relax your muscles. Together, they make a delicious and nutritious snack that can help to promote a more restful sleep.

Oatmeal with Cinnamon

Oatmeal is a great source of fiber, which can help to keep you feeling full and satisfied throughout the night. Cinnamon is also a great addition, as it has been shown to help regulate blood sugar levels and improve overall sleep quality.

Dark Chocolate

Dark chocolate is a great source of antioxidants and contains magnesium, which can help to relax your muscles and promote a more restful sleep. Just be sure to choose dark chocolate that is at least 70% cacao to ensure you’re getting the most health benefits.

Cherry Juice

Cherry juice is a natural source of melatonin, a hormone that helps to regulate your sleep-wake cycle. Drinking a small glass of cherry juice before bed can help to promote a more restful sleep and improve sleep quality.

Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein and contain the amino acid tryptophan, which can help to promote sleep. They are also low in calories and can help to keep you feeling full and satisfied throughout the night.

Whole Wheat Toast with Avocado

Whole wheat toast is a great source of complex carbohydrates, which can help to keep you feeling full and satisfied throughout the night. Avocado is also a great addition, as it is high in healthy fats that can help to regulate your appetite and promote a more restful sleep.

Edamame

Edamame is a great source of protein and fiber, and it also contains magnesium, which can help to relax your muscles and promote a more restful sleep. You can enjoy edamame either hot or cold, making it a versatile and delicious bedtime snack option.

Turkey and Cheese Roll-Ups

Turkey and cheese roll-ups are a great source of protein and can help to keep you feeling full and satisfied throughout the night. Just be sure to choose low-sodium turkey and a low-fat cheese to keep the snack healthy and nutritious.

Baked Sweet Potato

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins, making them an excellent bedtime snack option. Baking a sweet potato is a great way to enjoy this delicious vegetable, and you can add a little cinnamon or honey for extra flavor.

Warm Milk with Honey

Warm milk is a classic bedtime drink that can help to promote a more restful sleep. Adding a little honey to your milk can help to regulate your blood sugar levels and keep you feeling satisfied throughout the night.

Apple Slices with Peanut Butter

Apple slices are a great source of fiber and antioxidants, while peanut butter is a great source of healthy fats and protein. Together, they make a delicious and nutritious snack that can help to keep you feeling full and satisfied throughout the night.

Grapes and Cheese

Grapes are a great source of antioxidants and can help to regulate your blood sugar levels. Pairing them with a low-fat cheese can provide protein and calcium, which can help to promote a more restful sleep.

Popcorn

Popcorn is a great source of fiber and can help to keep you feeling full throughout the night. Just be sure to choose air-popped popcorn and avoid adding too much butter or salt, as these can disrupt your sleep.

Tuna on Whole Wheat Crackers

Tuna is a great source of protein and omega-3 fatty acids, which can help to promote a more restful sleep. Pairing it with whole wheat crackers can provide complex carbohydrates and fiber, which can help to keep you feeling full and satisfied throughout the night.

Cottage Cheese with Pineapple

Cottage cheese is a great source of protein and contains the amino acid tryptophan, which can help to promote sleep. Pairing it with pineapple can provide vitamin C and antioxidants, which can help to reduce inflammation and improve overall health.

Conclusion

Choosing the right bedtime snack can promote a more restful sleep and help you wake up feeling refreshed and energized. The snacks mentioned above are all healthy options that are packed with nutrients, including protein, fiber, and antioxidants. Incorporating these snacks into your nighttime routine can help you feel full and satisfied throughout the night, reduce inflammation, and promote relaxation. However, it is important to avoid sugary or processed snacks, as these can disrupt your sleep and have the opposite effect. By making smart snack choices before bed, you can improve your sleep quality and overall health.

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