15 200-Calorie Snacks for Before Bed: Healthy Options for Late-Night Cravings

Late-night cravings can be tough to resist, but indulging in unhealthy snacks can lead to poor sleep and disrupt your overall health. This article explores a variety of 200-calorie snacks for before bed, providing sample choices and a conclusion to help you make healthy and satisfying choices when hunger strikes at night.

Section 1: Protein-Packed Snacks

Greek yogurt with berries: A 6-ounce serving of plain Greek yogurt with a handful of berries offers a protein-rich and antioxidant-packed snack.

Cottage cheese with fruit: A 1/2 cup serving of low-fat cottage cheese paired with a small piece of fruit like a peach or pear provides a protein-rich and satisfying snack.

Hard-boiled eggs: Two hard-boiled eggs offer a protein-packed snack that is easy to prepare and satisfying.

Almond butter with apple slices: A tablespoon of almond butter with a small apple offers a protein and fiber-rich snack that satisfies sweet cravings.

Edamame: A 1/2 cup serving of steamed edamame offers a protein-rich and savory snack option.

Section 2: Fiber-Rich Snacks

Hummus with vegetables: A single-serve hummus cup with a mix of raw vegetables like carrot sticks, celery, and bell peppers offers a fiber-rich and savory snack.

Whole-grain toast with avocado: A slice of whole-grain toast topped with mashed avocado and a sprinkle of sea salt offers a fiber and healthy fat-rich snack option.

Roasted chickpeas: A 1/4 cup serving of roasted chickpeas offers a crunchy and fiber-rich snack that can be seasoned with your favorite spices.

Air-popped popcorn: 3 cups of air-popped popcorn offers a fiber-rich and low-calorie snack that satisfies cravings for something salty and crunchy.

Mixed nuts: A 1/4 cup serving of mixed nuts offers a fiber and healthy fat-rich snack option that satisfies cravings for something crunchy and savory.

Section 3: Low-Sugar Snacks

Dark chocolate: A small square of dark chocolate with at least 70% cocoa offers a low-sugar and antioxidant-rich snack that satisfies sweet cravings.

Berry and yogurt smoothie: A blend of a 1/2 cup of mixed berries, 1/2 cup of plain Greek yogurt, and 1/2 cup of almond milk offers a low-sugar and protein-rich snack option.

Chia seed pudding: A 1/2 cup serving of chia seed pudding made with almond milk and flavored with cinnamon or vanilla offers a low-sugar and fiber-rich snack option.

Sliced cucumber with a sprinkle of sea salt: A hydrating and low-sugar snack option that offers a refreshing and savory flavor.

Tomato and mozzarella skewers: A 1/2 cup serving of cherry tomatoes and mozzarella cheese skewers with a drizzle of balsamic vinegar offers a low-sugar and protein-rich snack option.


Choosing healthy and satisfying snacks before bed can support a restful night’s sleep and promote overall health and wellness. These 200-calorie snack options offer a range of protein-packed, fiber-rich, and low-sugar options to satisfy late-night cravings without compromising on health. It’s important to listen to your body’s hunger cues and choose nutrient-dense options that support your overall health and wellness goals.

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