As a parent, it can be challenging to find healthy and satisfying snacks for your children that won’t break the bank or ruin their appetite for mealtime. Fortunately, there are plenty of options for 100 calorie snacks that kids will love. In this article, we will discuss some of the best 100 calorie snacks for kids that are both tasty and nutritious.
15 100 Calorie Snack Ideas for Kids:
Fresh Fruit :
Fresh fruit is always a great snack option for kids. Apples, bananas, and oranges are all easy to pack and transport, and they are low in calories while high in fiber and other important nutrients.
Yogurt is a good source of protein and calcium, and there are many low-calorie options available. Look for plain or flavored Greek yogurt with no added sugar, or add a teaspoon of honey or a handful of berries for a little sweetness.
Whole Grain Crackers and Cheese:
Whole grain crackers and cheese are a great combination that provides protein and fiber. Look for crackers with at least 2 grams of fiber per serving and choose a cheese with a lower fat content.
Vegetables and Dip:
Vegetables like carrots, celery, and cucumber are low in calories and high in fiber. Pair them with a tablespoon of hummus, guacamole, or another low-fat dip for added flavor.
Air-popped popcorn is a great low-calorie snack that is high in fiber. It can be seasoned with a little bit of salt, cinnamon, or other spices for added flavor.
Hard-boiled eggs are a good source of protein and can be a satisfying snack. You can sprinkle them with a little bit of salt and pepper for added flavor.
Smoothies can be a great way to sneak in some extra fruits and vegetables into your child’s diet. Look for recipes that use mostly fresh or frozen fruit, yogurt or milk, and no added sugar.
Trail mix can be a good option for kids who want something sweet and crunchy. Choose a mix that is low in sugar and high in protein and fiber. You can make your own mix with nuts, seeds, and dried fruit, or choose a pre-packaged mix that meets your criteria.
Apple Slices with Peanut Butter:
Apple slices are a great low-calorie snack that are high in fiber and vitamins. Pairing them with a tablespoon of peanut butter can add some protein and healthy fats for a more satisfying snack.
Frozen grapes are a sweet and refreshing snack that can be a great alternative to ice cream or popsicles. Simply wash and freeze grapes for a few hours before serving.
Rice Cake with Almond Butter and Banana:
Rice cakes are a low-calorie and crunchy base that can be paired with a variety of toppings. Try spreading some almond butter on top and adding sliced banana for a satisfying snack that is both sweet and savory.
Cherry Tomatoes with Mozzarella Balls:
Cherry tomatoes and mozzarella balls are a flavorful combination that provides protein and fiber. You can drizzle a little bit of balsamic vinegar or olive oil on top for added flavor.
Mini quesadillas made with whole wheat tortillas, low-fat cheese, and vegetables can be a filling and healthy snack. Simply cook the tortillas with cheese and veggies, then slice into bite-sized pieces.
Cottage Cheese with Pineapple:
Cottage cheese is a great source of protein, and pairing it with fresh or canned pineapple can add some natural sweetness. You can also add a sprinkle of cinnamon on top for added flavor.
Edamame is a protein-rich snack that is also high in fiber and vitamins. Simply steam or microwave edamame pods and sprinkle with a little bit of salt for a healthy and satisfying snack.
By offering a variety of healthy and tasty snacks, you can help your child develop healthy eating habits that will last a lifetime.
In conclusion, there are plenty of 100 calorie snacks for kids that are both tasty and nutritious. These snacks can be a great way to keep your child fueled between meals without sabotaging their health. So, if you’re a parent looking for some healthy and satisfying snack options for your child, try out some of the ideas mentioned above and find the ones that work best for your family.