45 100-Calorie On-the-Go Snacks: Convenient and Nutritious Options for Busy Lifestyles

In today’s fast-paced world, finding convenient and nutritious snacks to fuel your day can be a challenge. Therefore, this article explores various 100-calorie on-the-go snack options, providing a list of sample choices and a conclusion to help you make smart snacking decisions when you’re short on time.

15 Portable Protein-Packed 100-Calorie Snacks

Protein bar:

Choose a mini protein bar or half of a regular bar with around 100 calories for a quick and convenient protein source.

Beef or turkey jerky:

Opt for a low-sodium and low-sugar option, with about 1 ounce providing roughly 100 calories.

Single-serve nut butter packets:

Almond or peanut butter in 1-tablespoon servings offer an easy and portable protein-rich snack.

Roasted chickpeas:

1/4 cup of crunchy roasted chickpeas provide a plant-based protein option that’s easy to eat on the go.

Single-serve cheese:

Opt for a low-fat cheese wedge or string cheese for a portable and protein-packed snack.

Mini tuna pouch:

Opt for a single-serve tuna pouch in water for a convenient, high-protein snack.

Protein bites:

Choose 1-2 protein bites, depending on their size, for a protein-rich and portable snack option.

Two hard-boiled eggs:

Prepare ahead of time and enjoy two hard-boiled eggs as a convenient and protein-packed snack.

Single-serve hummus cup:

A 2-ounce serving of hummus offers a plant-based protein option that pairs well with vegetables or crackers.

1/4 cup of mixed nuts:

A combination of almonds, walnuts, and cashews provides a protein-rich and portable snack option.

Mini Greek yogurt cup:

For a protein-rich and portable snack that can be customized with toppings like fruit or granola, opt for a 5-ounce serving of plain Greek yogurt.

Single-serve tuna salad kit:

Enjoy a convenient and protein-packed snack with a single-serve tuna salad kit that comes with a spoon and can be eaten straight from the pouch.

1/2 cup of roasted soy nuts:

A plant-based protein source that provides a satisfying crunch and can be enjoyed on the go.

Hard cheese stick:

Choose a low-fat cheese stick for a protein-rich and portable snack that can be enjoyed on its own or with crackers.

Turkey pepperoni slices:

Opt for a low-sodium and low-fat option for a protein-rich and satisfying snack.

15 On-the-Go Fiber-Rich 100-Calorie Snacks

Granola bar:

Choose a low-sugar, whole-grain granola bar with around 100 calories for a fiber-rich and portable snack.

Apple or banana:

A small apple or banana is a convenient and fiber-rich snack option that requires no preparation.

Trail mix:

Create a 100-calorie portion of this by combining dried fruit, nuts, and seeds for a fiber-rich and energizing snack.

Rice cakes with nut butter:

Spread 1 tablespoon of nut butter on a rice cake for a fiber-rich and crunchy snack.

Whole-grain crackers:

Enjoy 5 to 7 whole-grain crackers for a fiber-rich and satisfying snack option.

Mini whole-grain muffin:

Opt for a homemade or store-bought whole-grain muffin with around 100 calories for a fiber-rich and portable snack.

1/2 cup of shelled edamame:

A plant-based, fiber-rich snack that can be eaten hot or cold.

1/4 cup of dried fruit:

Choose unsweetened dried fruit, like apricots, raisins, or cranberries, for a fiber-rich and portable snack.

3 cups of air-popped popcorn:

Additionally, enjoy a light and crunchy snack that is high in fiber and easy to consume on the go.

1 small whole-grain tortilla with a tablespoon of nut butter:

A fiber-rich and satisfying snack option that is easy to prepare and take with you.

Rice cake with avocado:

Spread 1/4 of a mashed avocado on a rice cake for a fiber-rich and creamy snack option.

Mini vegetable cup:

Pack 1 cup of chopped raw vegetables like carrots, celery, and bell peppers in a container for a fiber-rich and hydrating snack.

Mini sweet potato:

A small sweet potato can be microwaved and eaten on the go for a fiber-rich and nutrient-dense snack.

1/4 cup of chia seed pudding:

A plant-based, fiber-rich snack that can be made ahead of time and enjoyed on the go.

1/2 cup of roasted pumpkin seeds:

A fiber-rich and crunchy snack option that is also a good source of healthy fats.

15 Hydration-Focused 100-Calorie Snacks

Fruit cup:

Opt for a single-serve fruit cup packed in water or 100% juice for a hydrating and portable snack option.

Grape tomatoes:

A 1-cup serving of grape tomatoes offers a hydrating and low-calorie snack that is easy to eat on the go.

Baby carrots:

A 1-cup serving of baby carrots provides a hydrating and crunchy snack that is easy to pack and enjoy on the run.

Frozen fruit:

Freeze grapes or berries for a refreshing and hydrating snack that can be eaten on the go.

Coconut water:

A small 8-ounce serving of coconut water is a hydrating and low-calorie beverage to enjoy between meals.

1 cup of sliced cucumber with a squeeze of lemon:

A hydrating and low-calorie snack that offers a burst of citrus flavor.

1 1/2 cups of mixed melon balls:

A refreshing and hydrating snack that combines the flavors of watermelon, cantaloupe, and honeydew melon.

1/2 cup of pineapple chunks:

A tropical and hydrating snack option that is rich in vitamins and minerals.

1 cup of sliced bell peppers with 1 tablespoon of light cream cheese:

A hydrating and low-calorie snack that offers a creamy texture.

1 cup of sliced jicama with a sprinkle of chili powder:

A crunchy and hydrating snack that adds a bit of spice to your day.

1 cup of sliced watermelon:

A hydrating and refreshing snack that is also low in calories.

1 small orange:

A portable and hydrating snack that is rich in vitamin C.

1/2 cup of sliced mango:

A tropical and hydrating snack option that is also rich in vitamins and minerals.

1/2 cup of sliced zucchini with a sprinkle of garlic powder:

A hydrating and low-calorie snack that offers a savory flavor.

1/2 cup of sliced grapefruit:

A tangy and hydrating snack option that is also rich in antioxidants.

Conclusion

When you’re on the go and need a quick, nutritious snack, these 100-calorie options offer a range of choices to satisfy your hunger and fuel your day. Additionally, by incorporating portable protein-packed, fiber-rich, and hydration-focused snacks into your daily routine, you can ensure you stay energized and satisfied even when you’re short on time.

Planning ahead and choosing nutrient-dense options will contribute to your overall health and wellness goals while keeping up with your busy lifestyle.

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